1 dead
1 hang clean
1 Jerk
EMOM
225/155
12 RDS
1 dead
1 hang clean
1 Jerk
EMOM
225/155
12 RDS
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100