Part A establish 1RM Deadlift
Part B
Part B
Run 500M
then
21-15-9
Deadlifts 315/225
BJ 36/28
Finish with
500 M Run
Run 500M
then
21-15-9
Deadlifts 315/225
BJ 36/28
Finish with
500 M Run
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats