Part A establish 1RM Deadlift
Part B
Part B
Run 500M
then
21-15-9
Deadlifts 315/225
BJ 36/28
Finish with
500 M Run
Run 500M
then
21-15-9
Deadlifts 315/225
BJ 36/28
Finish with
500 M Run
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs