Part A establish 1RM Deadlift
Part B
Part B
Run 500M
then
21-15-9
Deadlifts 315/225
BJ 36/28
Finish with
500 M Run
Run 500M
then
21-15-9
Deadlifts 315/225
BJ 36/28
Finish with
500 M Run
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?