Part A establish 1RM Deadlift
Part B
Part B
Run 500M
then
21-15-9
Deadlifts 315/225
BJ 36/28
Finish with
500 M Run
Run 500M
then
21-15-9
Deadlifts 315/225
BJ 36/28
Finish with
500 M Run
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round