108 Air Squats
96 Sit-Ups
84 KBS 1/1.5 Pood
72 Ball Slams
60 Push Ups
48 K2E
36 Puss Press 85/115
24 OHS 85/115
12 MU
96 Sit-Ups
84 KBS 1/1.5 Pood
72 Ball Slams
60 Push Ups
48 K2E
36 Puss Press 85/115
24 OHS 85/115
12 MU
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats