108 Air Squats
96 Sit-Ups
84 KBS 1/1.5 Pood
72 Ball Slams
60 Push Ups
48 K2E
36 Puss Press 85/115
24 OHS 85/115
12 MU
96 Sit-Ups
84 KBS 1/1.5 Pood
72 Ball Slams
60 Push Ups
48 K2E
36 Puss Press 85/115
24 OHS 85/115
12 MU
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?