108 Air Squats
96 Sit-Ups
84 KBS 1/1.5 Pood
72 Ball Slams
60 Push Ups
48 K2E
36 Puss Press 85/115
24 OHS 85/115
12 MU
96 Sit-Ups
84 KBS 1/1.5 Pood
72 Ball Slams
60 Push Ups
48 K2E
36 Puss Press 85/115
24 OHS 85/115
12 MU
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym