108 Air Squats
96 Sit-Ups
84 KBS 1/1.5 Pood
72 Ball Slams
60 Push Ups
48 K2E
36 Puss Press 85/115
24 OHS 85/115
12 MU
96 Sit-Ups
84 KBS 1/1.5 Pood
72 Ball Slams
60 Push Ups
48 K2E
36 Puss Press 85/115
24 OHS 85/115
12 MU
Today's Workout (WOD):
Featured
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters