15 Deadlifts 225/155/185/125
10 Bar hop burpees
3 rounds
rest 3 mins
15 Hang cleans 135/95/95/65
10 Box jumps 24/20
3 rounds
rest 3 mins
15 push press 95/65/75/55
10 front rack lunge steps
3 rounds
Today's Workout (WOD):
Featured
On the 10 minutes x 3
Part A:
3 RDS
20 BJO at 24"/20"
10 One Arm Devil Press 50/35
1 Rope Climb
Part B:
2 RDS of
30 BJO at 24"/20"
15 One Arm Devil Press 50/35
2 Rope Climbs
Part C:
1 RDS of
30 One Arm Devil Press 50/35
3 Rope Climbs
AMRAP BJO 24"/20"
*Until the 6 minute mark