15 Deadlifts 225/155/185/125
10 Bar hop burpees
3 rounds
rest 3 mins
15 Hang cleans 135/95/95/65
10 Box jumps 24/20
3 rounds
rest 3 mins
15 push press 95/65/75/55
10 front rack lunge steps
3 rounds
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100