June 29, 2015 Jason Cain WOD Blog #3 couplets June 29, 2015 Jason Cain WOD Blog 15 Deadlifts 225/155/185/125 10 Bar hop burpees 3 rounds rest 3 mins 15 Hang cleans 135/95/95/65 10 Box jumps 24/20 3 rounds rest 3 mins 15 push press 95/65/75/55 10 front rack lunge steps 3 rounds Jason Cain