15 Deadlifts 225/155/185/125
10 Bar hop burpees
3 rounds
rest 3 mins
15 Hang cleans 135/95/95/65
10 Box jumps 24/20
3 rounds
rest 3 mins
15 push press 95/65/75/55
10 front rack lunge steps
3 rounds
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats