15 Deadlifts 225/155/185/125
10 Bar hop burpees
3 rounds
rest 3 mins
15 Hang cleans 135/95/95/65
10 Box jumps 24/20
3 rounds
rest 3 mins
15 push press 95/65/75/55
10 front rack lunge steps
3 rounds
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps