7 rounds
1 snatch 205/135/155/95
20 DU
15 WB 20/14 (12 resp at 30lbs/20lbs)
Oly program:
| A: | Snatch Grip Shrug 3x10 @80% | |||
| B: | 1 Clean Pull + 1 Clean Pull Below Knee +1 Power Jerk | |||
| C: | Clean Deadlift 8x3 @ 90% of Deadlift | |||
| D: | Back Squat 5x10 @75% | |||
| A: | Snatch Grip Shrug 3x10 @80% | |||
| B: | 1 Clean Pull + 1 Clean Pull Below Knee +1 Power Jerk | |||
| C: | Clean Deadlift 8x3 @ 90% of Deadlift | |||
| D: | Back Squat 5x10 @75% | |||
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95