3 on 3 EMOM Prep for 24 minutes
1st minute - 50 DU
2nd minute - 5-4-3 of Toes to bar, C2B, Bar MU
3rd minute - 20 WB - 20/14/12/10
4th minute - 1 arm DB snatch X 10 at 75/55/55/35
Oly Program:
| A: | Snatch Pull + Power Snatch + Snatch Balance (2+1+2)x10 Work up to 75% | ||||||
| B: | Snatch Grip Push Press + OHS (1+2) x 5 work on positioning of barbell (moderate load) | ||||||
| C: | Front Squat 10 Reps then 8x4 @ 75 % then Pause FS 4x3 @65.5 | ||||||