Part A: Plank Hold - 50 seconds on 10 sec off X 6
Part B:
200M run
15 Hand release push ups with feet on a 35lbs plate
10 Hang cleans at 155lbs
3 rounds rest 5 minutes repeat
3 min on 90 sec off x 5
AMRAP and pick up where you left off
12 Power cleans 135/95
24 push ups
12 T2Bs