Part A: Plank Hold - 50 seconds on 10 sec off X 6
Part B:
200M run
15 Hand release push ups with feet on a 35lbs plate
10 Hang cleans at 155lbs
3 rounds rest 5 minutes repeat
Today's Workout (WOD):
Featured
In teams of two switching as needed!
Complete:
50 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 DBL DB Box Step-overs 50/35lbs
30 Cal Row
30 DBL DB Burpee Box Step-overs
30 Cal Row
20 DBL DB Devil Press!