Part A: Plank Hold - 50 seconds on 10 sec off X 6
Part B:
200M run
15 Hand release push ups with feet on a 35lbs plate
10 Hang cleans at 155lbs
3 rounds rest 5 minutes repeat
Today's Workout (WOD):
Featured
Partner WOD
Switch as needed, and only one athlete working at a time.
"Holleyman"
30 rounds of
1 Clean 225/155
3 Strict HSPU
5 WB
Followed by :
"Annie"
50-40-30-20-10
DU and sit-ups
Finish with:
"Fran"
21-15-9
Thrusters at 95/65
Pull ups