"306 twist on Mainsite"
Part A: 5 MIN AMRAP
20 WB 20/16/16/12
10 deads 225/155/185/125
Rest 5 mins
Part B: 5 min AMRAP
5 full cleans at 225/155/185/125
100m run
* deads and cleans must be at the same weight
Oly program:
| A: | Drop Snatch 8x3 @ 70% | |||||
| B: | Power Clean + Full Clean + Jerk (1+1+1x10) MAX 85% Power Clean | |||||
| C: | Snatch Pull From Blocks 6x3 @105% | |||||
| D: | Bottom up Front Squat @ 105% of Full Clean 8x2 | |||||