For total time:
30-20-10 of
C2B
BJ 24/20/20/16
sit-ups
rest exactly 5 minutes and then run
1 MILE!
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs