For total time:
30-20-10 of
C2B
BJ 24/20/20/16
sit-ups
rest exactly 5 minutes and then run
1 MILE!
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100