Part A: WB Progression week 1 -
5 MIN EMOM 20 reps
Part B:
4 snatches at 155/95
6 Bar Hop Burpees
8 Toes To Bar
4 rds rest 1 min, 3 rds rest 1 min, 2 rds rest 1 min, 1 rd, done!
Today's Workout (WOD):
Featured
6 rounds of : 30 seconds on 30 seconds off -
7 thrusters 115/85
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 4 rounds of: 60 seconds on 60 seconds off
7 thrusters 115/85 7 Bar hop burpees
AMRAP C2Bs
Rest 3 mins
2 rounds for time of
7 thrusters 115/85 7 Bar hop burpees 14 C2Bs