4-3-2-1

Part A: WB Progression week 1 -

5 MIN EMOM 20 reps

Part B:

4 snatches at 155/95

6 Bar Hop Burpees

8 Toes To Bar

4 rds rest 1 min, 3 rds rest 1 min, 2 rds rest 1 min, 1 rd, done!