Part A: WB Progression week 1 -
5 MIN EMOM 20 reps
Part B:
4 snatches at 155/95
6 Bar Hop Burpees
8 Toes To Bar
4 rds rest 1 min, 3 rds rest 1 min, 2 rds rest 1 min, 1 rd, done!
Part A: WB Progression week 1 -
5 MIN EMOM 20 reps
Part B:
4 snatches at 155/95
6 Bar Hop Burpees
8 Toes To Bar
4 rds rest 1 min, 3 rds rest 1 min, 2 rds rest 1 min, 1 rd, done!
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.