Part A: WB Progression week 1 -
5 MIN EMOM 20 reps
Part B:
4 snatches at 155/95
6 Bar Hop Burpees
8 Toes To Bar
4 rds rest 1 min, 3 rds rest 1 min, 2 rds rest 1 min, 1 rd, done!
Part A: WB Progression week 1 -
5 MIN EMOM 20 reps
Part B:
4 snatches at 155/95
6 Bar Hop Burpees
8 Toes To Bar
4 rds rest 1 min, 3 rds rest 1 min, 2 rds rest 1 min, 1 rd, done!
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round