Part A: WB Progression week 1 -
5 MIN EMOM 20 reps
Part B:
4 snatches at 155/95
6 Bar Hop Burpees
8 Toes To Bar
4 rds rest 1 min, 3 rds rest 1 min, 2 rds rest 1 min, 1 rd, done!
Part A: WB Progression week 1 -
5 MIN EMOM 20 reps
Part B:
4 snatches at 155/95
6 Bar Hop Burpees
8 Toes To Bar
4 rds rest 1 min, 3 rds rest 1 min, 2 rds rest 1 min, 1 rd, done!
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs