Part A: clean cluster week 1 225/125
Part B: 8 MIn AMRAP
15 DL at 225/155
15 BJ 24/20
Part A: clean cluster week 1 225/125
Part B: 8 MIn AMRAP
15 DL at 225/155
15 BJ 24/20
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35