Part A: clean cluster week 1 225/125
Part B: 8 MIn AMRAP
15 DL at 225/155
15 BJ 24/20
Part A: clean cluster week 1 225/125
Part B: 8 MIn AMRAP
15 DL at 225/155
15 BJ 24/20
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.