Part A: clean cluster week 1 225/125
Part B: 8 MIn AMRAP
15 DL at 225/155
15 BJ 24/20
Part A: clean cluster week 1 225/125
Part B: 8 MIn AMRAP
15 DL at 225/155
15 BJ 24/20
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats