3 min on 90 sec off 4 cycles
8 KBS 2/1.5
8 C2B
8 Air Squats
8 KBS 2/1.5
8 C2B
8 Air Squats
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100