3 min on 90 sec off 4 cycles
8 KBS 2/1.5
8 C2B
8 Air Squats
8 KBS 2/1.5
8 C2B
8 Air Squats
Part A: Snatches
On the 2 minutes x 10
3 full snatches at increasing loads
Part B: Back squats
5x6 at increasing loads.
Start at roughly 60% and work up on every set with the aim of finishing a little above 80%