15 reps of Deadlift 225/155
20 BJ 24/20
200 M run
5 RDS
20 BJ 24/20
200 M run
5 RDS
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100