3 min on 90 sec off 4 cyles of
10 BJ 24/20
10 Push Ups
10 thrusters 115/85
10 BJ 24/20
10 Push Ups
10 thrusters 115/85
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs