3 min on 90 sec off 4 cyles of
10 BJ 24/20
10 Push Ups
10 thrusters 115/85
10 BJ 24/20
10 Push Ups
10 thrusters 115/85
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%