3 min on 90 sec off 4 cyles of
10 BJ 24/20
10 Push Ups
10 thrusters 115/85
10 BJ 24/20
10 Push Ups
10 thrusters 115/85
Part A: Snatches
On the 2 minutes x 10
3 full snatches at increasing loads
Part B: Back squats
5x6 at increasing loads.
Start at roughly 60% and work up on every set with the aim of finishing a little above 80%