3 min on 90 sec off 4 cyles of
10 BJ 24/20
10 Push Ups
10 thrusters 115/85
10 BJ 24/20
10 Push Ups
10 thrusters 115/85
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats