3min on 90 sec off 4 cycles
AMRAP
10 deads 185/115
5 ring dips (men VIA MU)
10 BJ 24/20
3min on 90 sec off 4 cycles
AMRAP
10 deads 185/115
5 ring dips (men VIA MU)
10 BJ 24/20
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%