3min on 90 sec off 4 cycles
AMRAP
10 deads 185/115
5 ring dips (men VIA MU)
10 BJ 24/20
3min on 90 sec off 4 cycles
AMRAP
10 deads 185/115
5 ring dips (men VIA MU)
10 BJ 24/20
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?