3min on 90 sec off 4 cycles
AMRAP
10 deads 185/115
5 ring dips (men VIA MU)
10 BJ 24/20
3min on 90 sec off 4 cycles
AMRAP
10 deads 185/115
5 ring dips (men VIA MU)
10 BJ 24/20
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.