3min on 90 sec off 4 cycles
AMRAP
10 deads 185/115
5 ring dips (men VIA MU)
10 BJ 24/20
3min on 90 sec off 4 cycles
AMRAP
10 deads 185/115
5 ring dips (men VIA MU)
10 BJ 24/20
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs