20 sec on 10 sec off
8 rds per movement
wall balls 20/14
Med Ball twist
Med Ball shuttle run (each gym width is 1)
KBS 24/16
20 sec on 10 sec off
8 rds per movement
wall balls 20/14
Med Ball twist
Med Ball shuttle run (each gym width is 1)
KBS 24/16
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs