20 sec on 10 sec off
8 rds per movement
wall balls 20/14
Med Ball twist
Med Ball shuttle run (each gym width is 1)
KBS 24/16
20 sec on 10 sec off
8 rds per movement
wall balls 20/14
Med Ball twist
Med Ball shuttle run (each gym width is 1)
KBS 24/16
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3