20 sec on 10 sec off
8 rds per movement
wall balls 20/14
Med Ball twist
Med Ball shuttle run (each gym width is 1)
KBS 24/16
20 sec on 10 sec off
8 rds per movement
wall balls 20/14
Med Ball twist
Med Ball shuttle run (each gym width is 1)
KBS 24/16
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.