20 sec on 10 sec off
8 rds per movement
wall balls 20/14
Med Ball twist
Med Ball shuttle run (each gym width is 1)
KBS 24/16
20 sec on 10 sec off
8 rds per movement
wall balls 20/14
Med Ball twist
Med Ball shuttle run (each gym width is 1)
KBS 24/16
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats