Part A : Wall Ball week 5
AMRAP
3 min on 90 sec off
9 28/24 BJ
9 KBS 2/1.5
9 C2B
Part A : Wall Ball week 5
AMRAP
3 min on 90 sec off
9 28/24 BJ
9 KBS 2/1.5
9 C2B
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%