Part A : Wall Ball week 5
AMRAP
3 min on 90 sec off
9 28/24 BJ
9 KBS 2/1.5
9 C2B
Part A : Wall Ball week 5
AMRAP
3 min on 90 sec off
9 28/24 BJ
9 KBS 2/1.5
9 C2B
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round