Part A : Wall Ball week 5
AMRAP
3 min on 90 sec off
9 28/24 BJ
9 KBS 2/1.5
9 C2B
Part A : Wall Ball week 5
AMRAP
3 min on 90 sec off
9 28/24 BJ
9 KBS 2/1.5
9 C2B
On the 6 minutes X 4
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!