Part A: week 5 pull up progression
Part B: Snatch Complex on the 2 minutes
1 pwr
1 hang
2 OHS
205/135
Part A: week 5 pull up progression
Part B: Snatch Complex on the 2 minutes
1 pwr
1 hang
2 OHS
205/135
On the 6 minutes X 4
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!