Part A: week 5 pull up progression
Part B: Snatch Complex on the 2 minutes
1 pwr
1 hang
2 OHS
205/135
Part A: week 5 pull up progression
Part B: Snatch Complex on the 2 minutes
1 pwr
1 hang
2 OHS
205/135
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs