Part A: week 5 pull up progression
Part B: Snatch Complex on the 2 minutes
1 pwr
1 hang
2 OHS
205/135
Part A: week 5 pull up progression
Part B: Snatch Complex on the 2 minutes
1 pwr
1 hang
2 OHS
205/135
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100