Part A: week 5 pull up progression
Part B: Snatch Complex on the 2 minutes
1 pwr
1 hang
2 OHS
205/135
Part A: week 5 pull up progression
Part B: Snatch Complex on the 2 minutes
1 pwr
1 hang
2 OHS
205/135
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round