Part A: week 5 pull up progression
Part B: Snatch Complex on the 2 minutes
1 pwr
1 hang
2 OHS
205/135
Part A: week 5 pull up progression
Part B: Snatch Complex on the 2 minutes
1 pwr
1 hang
2 OHS
205/135
A:Clean and Jerk complex, on the 2 mins x 12 at increasing loads
1 power clean + 1 hang clean + 2 jerks
B:Back Squats: 5x5 at 75%