Part A:
L-sit hold
Part B:
9 min AMRAP ladder
1-1,2-2,3-3...
1 thruster 115/85
1 Ring dip (men via MU)
Part C:
HDST HOLD
Part A:
L-sit hold
Part B:
9 min AMRAP ladder
1-1,2-2,3-3...
1 thruster 115/85
1 Ring dip (men via MU)
Part C:
HDST HOLD
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs