Part A:
L-sit hold
Part B:
9 min AMRAP ladder
1-1,2-2,3-3...
1 thruster 115/85
1 Ring dip (men via MU)
Part C:
HDST HOLD
Part A:
L-sit hold
Part B:
9 min AMRAP ladder
1-1,2-2,3-3...
1 thruster 115/85
1 Ring dip (men via MU)
Part C:
HDST HOLD
On the 6 minutes X 4
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!