Part A:
L-sit hold
Part B:
9 min AMRAP ladder
1-1,2-2,3-3...
1 thruster 115/85
1 Ring dip (men via MU)
Part C:
HDST HOLD
Part A:
L-sit hold
Part B:
9 min AMRAP ladder
1-1,2-2,3-3...
1 thruster 115/85
1 Ring dip (men via MU)
Part C:
HDST HOLD
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.