Part A:
L-sit hold
Part B:
9 min AMRAP ladder
1-1,2-2,3-3...
1 thruster 115/85
1 Ring dip (men via MU)
Part C:
HDST HOLD
Part A:
L-sit hold
Part B:
9 min AMRAP ladder
1-1,2-2,3-3...
1 thruster 115/85
1 Ring dip (men via MU)
Part C:
HDST HOLD
12 Burpees over the bar
6 Power cleans 155/105
6 S2O
6 Front Squats
6 Ring MU
Rest 90 seconds x 6 rounds
*Score is total time!