3 Min On 90 Sec Off, 4 Cycles
AMRAP of
5 OHS 115/85
5 Pull Ups
5 Sit-Ups
AMRAP of
5 OHS 115/85
5 Pull Ups
5 Sit-Ups
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35