3 Min On 90 Sec Off, 4 Cycles
AMRAP of
5 OHS 115/85
5 Pull Ups
5 Sit-Ups
AMRAP of
5 OHS 115/85
5 Pull Ups
5 Sit-Ups
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs