3 Min On 90 Sec Off, 4 Cycles
AMRAP of
5 OHS 115/85
5 Pull Ups
5 Sit-Ups
AMRAP of
5 OHS 115/85
5 Pull Ups
5 Sit-Ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.