3 Min On 90 Sec Off, 4 Cycles
AMRAP of
5 OHS 115/85
5 Pull Ups
5 Sit-Ups
AMRAP of
5 OHS 115/85
5 Pull Ups
5 Sit-Ups
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%