10 DB deadlifts
10 DB hang pwr clean
10 DB thruster
40/25
10 DB hang pwr clean
10 DB thruster
40/25
On the minute 3 Burpees
7RFT
On the minute 3 Burpees
7RFT
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats