10 DB deadlifts
10 DB hang pwr clean
10 DB thruster
40/25
10 DB hang pwr clean
10 DB thruster
40/25
On the minute 3 Burpees
7RFT
On the minute 3 Burpees
7RFT
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%