10 DB deadlifts
10 DB hang pwr clean
10 DB thruster
40/25
10 DB hang pwr clean
10 DB thruster
40/25
On the minute 3 Burpees
7RFT
On the minute 3 Burpees
7RFT
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100