10 DB deadlifts
10 DB hang pwr clean
10 DB thruster
40/25
10 DB hang pwr clean
10 DB thruster
40/25
On the minute 3 Burpees
7RFT
On the minute 3 Burpees
7RFT
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs