10 DB deadlifts
10 DB hang pwr clean
10 DB thruster
40/25
10 DB hang pwr clean
10 DB thruster
40/25
On the minute 3 Burpees
7RFT
On the minute 3 Burpees
7RFT
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round