6 steps of lunge 95/65 front rack
8 pull ups
14 WB 20/14
6 steps of lunge 95/65 front rack
8 pull ups
14 WB 20/14
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100