6 steps of lunge 95/65 front rack
8 pull ups
14 WB 20/14
6 steps of lunge 95/65 front rack
8 pull ups
14 WB 20/14
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs