Part A: Plank Progession week 1 (accumulate 3 mins)
Part B:
20 MIn AMRAP
10 Pwr cleans 135/95
10 Push Press 135/95
5/3 MU
Part A: Plank Progession week 1 (accumulate 3 mins)
Part B:
20 MIn AMRAP
10 Pwr cleans 135/95
10 Push Press 135/95
5/3 MU
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!