Part A: Plank Progession week 1 (accumulate 3 mins)
Part B:
20 MIn AMRAP
10 Pwr cleans 135/95
10 Push Press 135/95
5/3 MU
Part A: Plank Progession week 1 (accumulate 3 mins)
Part B:
20 MIn AMRAP
10 Pwr cleans 135/95
10 Push Press 135/95
5/3 MU
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?