Part A: Plank Progession week 1 (accumulate 3 mins)
Part B:
20 MIn AMRAP
10 Pwr cleans 135/95
10 Push Press 135/95
5/3 MU
Part A: Plank Progession week 1 (accumulate 3 mins)
Part B:
20 MIn AMRAP
10 Pwr cleans 135/95
10 Push Press 135/95
5/3 MU
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%