Part A: Plank Progession week 1 (accumulate 3 mins)
Part B:
20 MIn AMRAP
10 Pwr cleans 135/95
10 Push Press 135/95
5/3 MU
Part A: Plank Progession week 1 (accumulate 3 mins)
Part B:
20 MIn AMRAP
10 Pwr cleans 135/95
10 Push Press 135/95
5/3 MU
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95