Part A: HDST Hold last week - 90 sec in a free standing headstand hold
Part B: 4 cycle met-con
24 DU
12 KBS 2/1.5
6 T2B
Part A: HDST Hold last week - 90 sec in a free standing headstand hold
Part B: 4 cycle met-con
24 DU
12 KBS 2/1.5
6 T2B
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs