Part A: HDST Hold last week - 90 sec in a free standing headstand hold
Part B: 4 cycle met-con
24 DU
12 KBS 2/1.5
6 T2B
Part A: HDST Hold last week - 90 sec in a free standing headstand hold
Part B: 4 cycle met-con
24 DU
12 KBS 2/1.5
6 T2B
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.