Part A: HDST Hold last week - 90 sec in a free standing headstand hold
Part B: 4 cycle met-con
24 DU
12 KBS 2/1.5
6 T2B
Part A: HDST Hold last week - 90 sec in a free standing headstand hold
Part B: 4 cycle met-con
24 DU
12 KBS 2/1.5
6 T2B
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100