Part A: HDST Hold last week - 90 sec in a free standing headstand hold
Part B: 4 cycle met-con
24 DU
12 KBS 2/1.5
6 T2B
Part A: HDST Hold last week - 90 sec in a free standing headstand hold
Part B: 4 cycle met-con
24 DU
12 KBS 2/1.5
6 T2B
A: At your 8RM squat and bench perform.a 6x5
B: Core
min Plank
30 russian twist
20 knee tucks
Rest 1 min
x 3