Clean cluster last week 5 min EMOM -165/265
Part B : Fran
21-15-9
Thrusters 95/65
pull ups
Clean cluster last week 5 min EMOM -165/265
Part B : Fran
21-15-9
Thrusters 95/65
pull ups
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%