Clean cluster last week 5 min EMOM -165/265
Part B : Fran
21-15-9
Thrusters 95/65
pull ups
Clean cluster last week 5 min EMOM -165/265
Part B : Fran
21-15-9
Thrusters 95/65
pull ups
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats