Clean cluster last week 5 min EMOM -165/265
Part B : Fran
21-15-9
Thrusters 95/65
pull ups
Clean cluster last week 5 min EMOM -165/265
Part B : Fran
21-15-9
Thrusters 95/65
pull ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100