Clean cluster last week 5 min EMOM -165/265
Part B : Fran
21-15-9
Thrusters 95/65
pull ups
Clean cluster last week 5 min EMOM -165/265
Part B : Fran
21-15-9
Thrusters 95/65
pull ups
On the 8 mins x 3
2 Rounds of
200m run 15 strict HSPU 10 Power cleans at 185lbs/125lbs
Score is accumulate rest