3 min on 90 sec off
4 OHS at 115/85
8 KBS 2/1.5
12 WB 20/16
4 OHS at 115/85
8 KBS 2/1.5
12 WB 20/16
On the 3 min x 15
1.12 Bent over barbell row + 24 push ups
2.12 supinated grip strict pull ups + 30 sec hollow body hold
3.12 narrow grip Bench press+ L-sit parallette hold for 20 sec