HDST (4" deficit/flush)
Hang cleans 165/115
ladder
1,2,2,4,3,6,4,8,5,10,.....
7 min
Hang cleans 165/115
ladder
1,2,2,4,3,6,4,8,5,10,.....
7 min
Part A: Snatches
On the 2 minutes x 10
3 full snatches at increasing loads
Part B: Back squats
5x6 at increasing loads.
Start at roughly 60% and work up on every set with the aim of finishing a little above 80%