HDST (4" deficit/flush)
Hang cleans 165/115
ladder
1,2,2,4,3,6,4,8,5,10,.....
7 min
Hang cleans 165/115
ladder
1,2,2,4,3,6,4,8,5,10,.....
7 min
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees