HDST (4" deficit/flush)
Hang cleans 165/115
ladder
1,2,2,4,3,6,4,8,5,10,.....
7 min
Hang cleans 165/115
ladder
1,2,2,4,3,6,4,8,5,10,.....
7 min
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set