HDST (4" deficit/flush)
Hang cleans 165/115
ladder
1,2,2,4,3,6,4,8,5,10,.....
7 min
Hang cleans 165/115
ladder
1,2,2,4,3,6,4,8,5,10,.....
7 min
Today's Workout (WOD):
Featured
Part A: On the 3 mins x 12
1. DB flat bench press for 15 reps + 15 strict pull ups
2. Alternating bicep curls 10 reps per side + 10 skull crusher
3. 10 per side bulgarian split squats + 15 V-ups
Part B: "Core Burnout"
20 sec on x 20 sec off x 4 rounds for each movement
1. Crunches
2. Plank pull throughs
3. Oblique Twist (Bicycles)