3 min on 90 sec off
8 2/1.5 pood KBS
8 Push ups
8 J.Lunges
8 2/1.5 pood KBS
8 Push ups
8 J.Lunges
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.