3 min on 90 sec off
8 2/1.5 pood KBS
8 Push ups
8 J.Lunges
8 2/1.5 pood KBS
8 Push ups
8 J.Lunges
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym