15 Thrusters 100/65
15 C2B Pull Ups
AMRAP in 4-8-12 Minutes
15 C2B Pull Ups
AMRAP in 4-8-12 Minutes
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100