15 Thrusters 100/65
15 C2B Pull Ups
AMRAP in 4-8-12 Minutes
15 C2B Pull Ups
AMRAP in 4-8-12 Minutes
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.