15 Thrusters 100/65
15 C2B Pull Ups
AMRAP in 4-8-12 Minutes
15 C2B Pull Ups
AMRAP in 4-8-12 Minutes
Part A: Snatches
On the 2 minutes x 10
3 full snatches at increasing loads
Part B: Back squats
5x6 at increasing loads.
Start at roughly 60% and work up on every set with the aim of finishing a little above 80%