4 cycle Met con for the Open 2016

 

5 HSPU

7 DL 225/155/185/105

9 Bar Hop Burpees

 

Additional Open Prep:

Oly Program A

 

Oly Program:

A: Double full snatch

Go up in weight every 2 successful sets ( No more then 4 attempts at any weight)

B: 1 clean pull + 1 full clean + 1 jerk

C : back squats 5X5 @ 77.5%

D: GHD sit-ups 3X20