Part A: 45 WB (Week 2) 2 min time cap
Part B:
10-1
Fr Squats 185/125/135/95
T2B
Push Ups
Additional Open Prep
15 MIN EMOM
1. 15 GHD sit-ups
2. 30 DU
3. 2 Rope Climbs
30-foot handstand walk (15 feet out and back)
30 pull-ups
30 lateral burpees over the dumbbell 50/35
30 toes-to-bars