January 18, 2016 Jason Cain WOD Blog A beautiful little WOD January 18, 2016 Jason Cain WOD Blog Part A: 45 WB (Week 2) 2 min time cap Part B: 10-1 Fr Squats 185/125/135/95 T2B Push Ups Additional Open Prep 15 MIN EMOM 1. 15 GHD sit-ups 2. 30 DU 3. 2 Rope Climbs Jason Cain
