Part A: 45 WB (Week 2) 2 min time cap
Part B:
10-1
Fr Squats 185/125/135/95
T2B
Push Ups
Additional Open Prep
15 MIN EMOM
1. 15 GHD sit-ups
2. 30 DU
3. 2 Rope Climbs
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs