Part A: 45 WB (Week 2) 2 min time cap
Part B:
10-1
Fr Squats 185/125/135/95
T2B
Push Ups
Additional Open Prep
15 MIN EMOM
1. 15 GHD sit-ups
2. 30 DU
3. 2 Rope Climbs
Today's Workout (WOD):
Featured
For time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time cap: 15 minutes
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell