Double 5s
5 MIN AMRAP
10 C2B
10 OHS 115/85/95/65
rest 5 mins
5 min AMRAP
3/2 MU
12 thrusters 115/85/95/65
Additional Open Prep
Strength Program = A for men A + B for ladies
Strength Program:
Squat: 6X5 at 75%
Bench: 6X5 at 77.5%
DL: 8X3 at 77.5%