4 cycle met- con
3mins on 90 sec rest 4 cycle
AMRAP
10 KBS 1.5/1
10 BJ 24/20
10 J.Lunges
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100