4 cycle met- con
3mins on 90 sec rest 4 cycle
AMRAP
10 KBS 1.5/1
10 BJ 24/20
10 J.Lunges
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.