Part A: 70% effort
Row 20 calories
run 200m
20 DU
for 5 rounds
Part B:
21-15-9
DL 315/225 (master's 255/165), burpees, BJ 28/24 (Master's 24/20)
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time