Part A: 70% effort
Row 20 calories
run 200m
20 DU
for 5 rounds
Part B:
21-15-9
DL 315/225 (master's 255/165), burpees, BJ 28/24 (Master's 24/20)
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs