Part A: 70% effort
Row 20 calories
run 200m
20 DU
for 5 rounds
Part B:
21-15-9
DL 315/225 (master's 255/165), burpees, BJ 28/24 (Master's 24/20)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.