Part A: 70% effort
Row 20 calories
run 200m
20 DU
for 5 rounds
Part B:
21-15-9
DL 315/225 (master's 255/165), burpees, BJ 28/24 (Master's 24/20)
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym