Triple 7s
7 rounds of
7 thrusters at 135/95 masters (115/85)
7 T2B
7 KBS 2/1.5
Oly Program:
| A | 1 full clean + 1 squat + 1 jerk |
| B | 1 hang snatch to heaviest |
| C | max strict ring dips - wait until fully recovered then EMOM 25% of max effort for 8 mins |
| D | front squat 5 X 2 at 85% and 2 X 2 at 95% |