Get Upside Down

7 rounds of

36 DU

4 Man Makers 45/25/35/20

9 HSPU

 

Strength Program:

Squat : 1X5 @85%

            4X2 @85%

Bench: 1X5@ 85%

            4X2 @85% 

DL : 1X5 @ 85%

        3X2 @ 85%

Accessory :  Weighted ring dips 4 X 6 (weight should be good for 8-10 rep range)

                     GHD' sit ups 2 X 25