1 Full snatch 135/95/95/65
10 DU
2 snatch
15 DU
3 snatch
20 DU
4 snatch ....
9 minute AMRAP ladder
Strength Program:
5X2 at 80% squat
2X6 at 72.5% squat
5x2 at 85% bench
2x8 72,5% bench
Pendlay Rows 3 x10,
Stiff Legged DL 3 x 8 at 50%
1 arm DB row 3x8