Skip and Snatch ladder

1 Full snatch 135/95/95/65

10 DU

2 snatch

15 DU

3 snatch

20 DU

4 snatch ....

9 minute AMRAP ladder

 

Strength Program:

5X2 at 80% squat

2X6 at 72.5% squat

5x2 at 85% bench

2x8 72,5% bench

Pendlay Rows 3 x10, 

Stiff Legged DL 3 x 8 at 50%

1 arm DB row 3x8