5RFT
9 thruster 95/65
9 T2B
Part B;
Plank Hold for time
5RFT
9 thruster 95/65
9 T2B
Part B;
Plank Hold for time
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?