20 sec on 10 sec off
8 times per movement
20/16 BJ
Push -Ups
Shuttle Run gym width
KBS 1.5/1
20 sec on 10 sec off
8 times per movement
20/16 BJ
Push -Ups
Shuttle Run gym width
KBS 1.5/1
On the 10 minutes x 4
*Score is slowest round
30 DB snatch 50/35
15 push ups
1000m/800m of rowing
15 C2Bs
30 DB snatch 50/35