20 sec on 10 sec off
8 times per movement
20/16 BJ
Push -Ups
Shuttle Run gym width
KBS 1.5/1
20 sec on 10 sec off
8 times per movement
20/16 BJ
Push -Ups
Shuttle Run gym width
KBS 1.5/1
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs