20 sec on 10 sec off
8 times per movement
20/16 BJ
Push -Ups
Shuttle Run gym width
KBS 1.5/1
20 sec on 10 sec off
8 times per movement
20/16 BJ
Push -Ups
Shuttle Run gym width
KBS 1.5/1
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats