20 sec on 10 sec off
8 times per movement
20/16 BJ
Push -Ups
Shuttle Run gym width
KBS 1.5/1
Today's Workout (WOD):
Featured
Part A:
3:00 mins on 1 min off x 2
AMRAP and pick up where you left
18 burpee BJ Over 24"/20"
18 T2Bs
18 DB snatch 50/35
Rest 3 mins
Part B:
2:00 mins on 1 min off x 3
AMRAP and pick up where you left
12 burpee BJ Over 24"/20"
12 C2Bs
12 Double DB Hang snatch 50/35
Rest 3 mins
Part C:
For time:
1:00 mins on 1 min off x4
AMRAP and pick up where you left
6 burpee BJ Over 24"/20"
6 BMs
6 Double arm DB Devil's Press 50/35