8 MIN AMRAP
30 WB 20/14
20 J.Lunges
10 C2B
8 MIN AMRAP
30 WB 20/14
20 J.Lunges
10 C2B
50/45 cal row
40 feet of HW
40 GHD sit-ups
40 feet of HW
30 C2Bs
40 feet of HW
20 ring dips
10 Wall facing HSPU
20 ring dips
40 feet of HW
30 C2Bs
40 feet of HW
40 GHD sit-ups
40 feet of HW
50/45 cal row