8 MIN AMRAP
30 WB 20/14
20 J.Lunges
10 C2B
8 MIN AMRAP
30 WB 20/14
20 J.Lunges
10 C2B
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100