8 MIN AMRAP
30 WB 20/14
20 J.Lunges
10 C2B
8 MIN AMRAP
30 WB 20/14
20 J.Lunges
10 C2B
Part A: Bench maintenance work
4x5 at 80%
Part B: 12 Min AMRAP
6 Gym width shuttle runs (there and back is 1)
6 lateral burpees over DBs
12 (6 per side) Single arm Hang clean and jerk 50/35