Skill : 15 minutes spent on improving our handstand walks
Strength : 5X3 Press
WOD : 5 min of ...
Strength : 5X3 Press
WOD : 5 min of ...
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round