Skill : 15 minutes spent on improving our handstand walks
Strength : 5X3 Press
WOD : 5 min of ...
Strength : 5X3 Press
WOD : 5 min of ...
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs