10-1
Hang cleans at 155/105
pull ups
then
1-10 of
push ups and air squats
10-1
Hang cleans at 155/105
pull ups
then
1-10 of
push ups and air squats
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs