10-1
Hang cleans at 155/105
pull ups
then
1-10 of
push ups and air squats
10-1
Hang cleans at 155/105
pull ups
then
1-10 of
push ups and air squats
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95