1000M row
then 5 rds of 10 reps of each of the following:
Hang Pwr snatch 75/55
Push Ups
Thrusters 75/55
SDHP 75/55
1000M row
then 5 rds of 10 reps of each of the following:
Hang Pwr snatch 75/55
Push Ups
Thrusters 75/55
SDHP 75/55
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100