1000M row
then 5 rds of 10 reps of each of the following:
Hang Pwr snatch 75/55
Push Ups
Thrusters 75/55
SDHP 75/55
1000M row
then 5 rds of 10 reps of each of the following:
Hang Pwr snatch 75/55
Push Ups
Thrusters 75/55
SDHP 75/55
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately