1000M row
then 5 rds of 10 reps of each of the following:
Hang Pwr snatch 75/55
Push Ups
Thrusters 75/55
SDHP 75/55
1000M row
then 5 rds of 10 reps of each of the following:
Hang Pwr snatch 75/55
Push Ups
Thrusters 75/55
SDHP 75/55
On the 8 mins x 5 - score is slowest round
25 KBS 24/16
20 Lunges
15 T2Bs
10 BBJO 24"/20"
15 T2Bs
20 Lunges
25 KBS 24/16