A suicide in a WOD?

24 min EMOM

1 st minute - 1 suicide

2 nd minute - 16 KBS 2/1.5/1.5/1

3 rd minute - 50 feet hand walking

4th minute - 6 MU

Oly Program:

A) Clean & Jerk

-2x2@55-65%, 1x1@70-75-80-85%, 3x1@90%>

B) Deficit Deadlift

-5x2@80% (adjust if new to this movement)

C) Bench Press

-3x5@77.5%, 2x2@90%>

D) GHD

-3x15

E) Back Extensions

-3x12