Part A: Week 3 of MU progression
4 MU +1 ring dip 5 min EMOM
Part B: For time
2 Rounds of
25 HDST
25 Pwr cleans 135/95/95/65
25 push jerks
25 front squats
Power Program:
| SQUAT | BENCH | DEF DL |
| 3x5 @60% | 3x5 @60% | 3x5 @65% |
| SQUAT | BENCH | DEF DL |
| 3x5 @60% | 3x5 @60% | 3x5 @65% |
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs