Only Two rounds, you got it

Part A: Week 3 of MU progression

4 MU +1 ring dip  5 min EMOM

 

Part B: For time

2 Rounds of

25 HDST

25 Pwr cleans 135/95/95/65

25 push jerks

25 front squats

 

Power Program:

SQUAT	BENCH	DEF DL
3x5 @60%	3x5 @60%	3x5 @65%