Part A: Week 3 of MU progression
4 MU +1 ring dip 5 min EMOM
Part B: For time
2 Rounds of
25 HDST
25 Pwr cleans 135/95/95/65
25 push jerks
25 front squats
Power Program:
| SQUAT | BENCH | DEF DL |
| 3x5 @60% | 3x5 @60% | 3x5 @65% |
| SQUAT | BENCH | DEF DL |
| 3x5 @60% | 3x5 @60% | 3x5 @65% |
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.