Part A: Week 3 of MU progression
4 MU +1 ring dip 5 min EMOM
Part B: For time
2 Rounds of
25 HDST
25 Pwr cleans 135/95/95/65
25 push jerks
25 front squats
Power Program:
| SQUAT | BENCH | DEF DL |
| 3x5 @60% | 3x5 @60% | 3x5 @65% |
| SQUAT | BENCH | DEF DL |
| 3x5 @60% | 3x5 @60% | 3x5 @65% |
A: 8-1 of
Front squats at 185/135
Wall facing HSPU
Rest 5 minutes
B:
1-8 of
Jerks 185/135
Bar facing Burpees