All with a 2/1.5 KB
21 TGU right arm
50 Swings
21 OHS left Arm
50 Swings
21 OHS Right arm
50 Swings
21 TGU left Arm
All with a 2/1.5 KB
21 TGU right arm
50 Swings
21 OHS left Arm
50 Swings
21 OHS Right arm
50 Swings
21 TGU left Arm
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs