All with a 2/1.5 KB
21 TGU right arm
50 Swings
21 OHS left Arm
50 Swings
21 OHS Right arm
50 Swings
21 TGU left Arm
All with a 2/1.5 KB
21 TGU right arm
50 Swings
21 OHS left Arm
50 Swings
21 OHS Right arm
50 Swings
21 TGU left Arm
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats