All with a 2/1.5 KB
21 TGU right arm
50 Swings
21 OHS left Arm
50 Swings
21 OHS Right arm
50 Swings
21 TGU left Arm
All with a 2/1.5 KB
21 TGU right arm
50 Swings
21 OHS left Arm
50 Swings
21 OHS Right arm
50 Swings
21 TGU left Arm
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows