21-18-15-12-9-6-3
95/65 squat clean
DU
185/105 deads
24/20 BJ
***Begin each round 25 mountain climbers
21-18-15-12-9-6-3
95/65 squat clean
DU
185/105 deads
24/20 BJ
***Begin each round 25 mountain climbers
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round