21-18-15-12-9-6-3
95/65 squat clean
DU
185/105 deads
24/20 BJ
***Begin each round 25 mountain climbers
21-18-15-12-9-6-3
95/65 squat clean
DU
185/105 deads
24/20 BJ
***Begin each round 25 mountain climbers
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats