21-18-15-12-9-6-3
95/65 squat clean
DU
185/105 deads
24/20 BJ
***Begin each round 25 mountain climbers
21-18-15-12-9-6-3
95/65 squat clean
DU
185/105 deads
24/20 BJ
***Begin each round 25 mountain climbers
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%