Short and powerful
Part A 1000M Row
Part B FR SQ AMRAP X 3
Part C 3 Attemps Max DU
Part A 1000M Row
Part B FR SQ AMRAP X 3
Part C 3 Attemps Max DU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100