Short and powerful
Part A 1000M Row
Part B FR SQ AMRAP X 3
Part C 3 Attemps Max DU
Part A 1000M Row
Part B FR SQ AMRAP X 3
Part C 3 Attemps Max DU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.