Short and powerful
Part A 1000M Row
Part B FR SQ AMRAP X 3
Part C 3 Attemps Max DU
Part A 1000M Row
Part B FR SQ AMRAP X 3
Part C 3 Attemps Max DU
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats