Short and powerful
Part A 1000M Row
Part B FR SQ AMRAP X 3
Part C 3 Attemps Max DU
Part A 1000M Row
Part B FR SQ AMRAP X 3
Part C 3 Attemps Max DU
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%