10 Min AMRAP
Jumping Lunges 6 per side
12 KBS 24/16
Jumping Lunges 6 per side
12 KBS 24/16
250m row x2
250m row x2
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%