40 J.Lunges
40 Air squats
40 DU
60 Pull Ups
40 DU
40 Air Squats
40 J.Lunges
40 Air squats
40 DU
60 Pull Ups
40 DU
40 Air Squats
40 J.Lunges
Today's Workout (WOD):
Featured
On the 3 mins x 16
1. Bench press for 12 reps (use a heavier weight than last week) + 16 strict pull ups
2. Alternating bicep curls 12 reps per side (use a heavier weight than last week) + 50 flutter kicks
3. 12 per side bulgarian split squats + 1 min of planking
4. 8 per side heavy DB row + 12 pistols per side