40 J.Lunges
40 Air squats
40 DU
60 Pull Ups
40 DU
40 Air Squats
40 J.Lunges
40 Air squats
40 DU
60 Pull Ups
40 DU
40 Air Squats
40 J.Lunges
5:00 on 4:00 Off x 4
AMRAP and pick up where you left off:
60 DU
50' of DB Front rack lunges 50/35lbs
40 DB snatch 50/35lbs
30 Cal row