40 J.Lunges
40 Air squats
40 DU
60 Pull Ups
40 DU
40 Air Squats
40 J.Lunges
40 Air squats
40 DU
60 Pull Ups
40 DU
40 Air Squats
40 J.Lunges
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.